Fitness & Circuit Classes

Rodmersham Gym InstructorBeginners Circuit Training (Mondays 6.30-7.30pm):

  • On squash court 4
  • Easy class involves varied exercises for people who wish to participate in fitness classes but don't feel quite ready for the advanced session

Advanced Circuit Training (Wednesdays 6.00-7.00pm):

  • On court 6
  • Advanced circuits involves difficult advanced exercises for the experienced or people who wish to better their fitness

Fitness Class (Saturdays 10.00-11.00am):

  • On court 6
  • Our toughest class, involves different and varied sessions weekly that change every week
  • Some weeks may be cardio other weeks may be flexibility or strength training
  • For the people who wish to further their training and fitness

Charges for all fitness and circuit classes:

  • Non/Day members: £5
  • Gym members: £1
  • Gold and Student members: FREE
  • Junior member: please call to check eligibility

Spaces a limited due to their popularity!
 
Please call the club today on 01795 422 121 to reserve your place

 

 

Please contact us at:
Our Facebook Page
Tel: 01795 422121
Email:
thesquashclub@live.com
Find us: See address and map.
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